Entraînements
karın
Auteur: Beytullahkly
Début
Série 1
2 rounds
40
Sec
Plank on elbows with pelvic movement up and down
repos: 15 sec
40
Sec
Air Bike
repos: 15 sec
40
Sec
Seated Scissor Kicks
repos: 15 sec
40
Sec
Tuck Crunch
repos: 15 sec
40
Sec
Lying down leg raises
repos: 15 sec
40
Sec
Mountain Climbers
repos: 15 sec
40
Sec
Spider Crawl
repos: 15 sec
40
Sec
Rest
Envoyer