Entraînements
5: СПИНА, ТРАПЕЦИЯ
Auteur: СИДОРОВИЧ
Début
Série 1
1 round
10
rep
Wide-Grip Rear Pull-Ups
repos: 90 sec
10
rep
Wide-Grip Rear Pull-Ups
repos: 90 sec
10
rep
Wide-Grip Rear Pull-Ups
repos: 90 sec
10
rep
Wide-Grip Rear Pull-Ups
repos: 90 sec
10
rep
Wide-Grip Rear Pull-Ups
repos: 45 sec
20
rep
x
27
kg
Barbell Shrug Behind The Back
repos: 45 sec
20
rep
x
27
kg
Barbell Shrug Behind The Back
repos: 45 sec
20
rep
x
27
kg
Barbell Shrug Behind The Back
repos: 45 sec
20
rep
x
27
kg
Barbell Shrug Behind The Back
repos: 45 sec
20
rep
x
27
kg
Barbell Shrug Behind The Back
repos: 45 sec
10
rep
Wide Grip Pull-Ups
repos: 90 sec
10
rep
Wide Grip Pull-Ups
repos: 90 sec
10
rep
Wide Grip Pull-Ups
repos: 90 sec
10
rep
Wide Grip Pull-Ups
repos: 90 sec
10
rep
Wide Grip Pull-Ups
repos après la série: 60 sec
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