Entraînements
4: НОГИ
Auteur: СИДОРОВИЧ
Début
Série 1
1 round
12
rep
x
27
kg
Barbell Full Squat
repos: 45 sec
12
rep
x
27
kg
Barbell Full Squat
repos: 45 sec
12
rep
x
27
kg
Barbell Full Squat
repos: 45 sec
12
rep
x
27
kg
Barbell Full Squat
repos: 45 sec
12
rep
x
27
kg
Barbell Full Squat
repos: 45 sec
12
rep
x
27
kg
Barbell Full Squat
repos: 45 sec
12
rep
x
27
kg
Barbell Full Squat
repos: 45 sec
30
rep
x
27
kg
Standing Barbell Calf Raise
repos: 45 sec
30
rep
x
27
kg
Standing Barbell Calf Raise
repos: 45 sec
30
rep
x
27
kg
Standing Barbell Calf Raise
repos: 45 sec
30
rep
x
27
kg
Standing Barbell Calf Raise
repos: 45 sec
30
rep
x
27
kg
Standing Barbell Calf Raise
repos après la série: 60 sec
Envoyer