Entraînements
3: БИЦЕПС, БРАХИАЛЕС
Auteur: СИДОРОВИЧ
Début
Série 1
1 round
15
rep
x
20
kg
Barbell Curl
repos: 45 sec
15
rep
x
20
kg
Barbell Curl
repos: 45 sec
12
rep
x
20
kg
Barbell Curl
repos: 45 sec
12
rep
x
20
kg
Barbell Curl
repos: 45 sec
10
rep
x
20
kg
Barbell Curl
repos: 45 sec
10
rep
x
20
kg
Barbell Curl
repos: 45 sec
10
rep
x
20
kg
Barbell Curl
repos: 45 sec
11
rep
x
20
kg
Barbell Curl
repos: 45 sec
11
rep
x
20
kg
Barbell Curl
repos: 45 sec
11
rep
x
20
kg
Barbell Curl
repos: 45 sec
11
rep
x
20
kg
Barbell Curl
repos: 45 sec
10
rep
x
20
kg
Barbell Curl
repos: 45 sec
12
rep
x
20
kg
Wide-Grip Standing Barbell Curl
repos: 45 sec
12
rep
x
20
kg
Wide-Grip Standing Barbell Curl
repos: 45 sec
11
rep
x
20
kg
Wide-Grip Standing Barbell Curl
repos: 45 sec
10
rep
x
16
kg
Wide-Grip Standing Barbell Curl
repos: 45 sec
10
rep
x
16
kg
Wide-Grip Standing Barbell Curl
repos: 45 sec
10
rep
x
16
kg
Wide-Grip Standing Barbell Curl
repos: 45 sec
10
rep
x
16
kg
Wide-Grip Standing Barbell Curl
repos: 45 sec
10
rep
x
16
kg
Wide-Grip Standing Barbell Curl
repos: 45 sec
10
rep
x
16
kg
Wide-Grip Standing Barbell Curl
repos après la série: 60 sec
Envoyer