Entraînements
2: ТРИЦЕПС
Auteur: СИДОРОВИЧ
Début
Série 1
1 round
50
rep
Bench Dips
repos: 45 sec
50
rep
Bench Dips
repos: 45 sec
40
rep
Bench Dips
repos: 45 sec
40
rep
Bench Dips
repos: 45 sec
40
rep
Bench Dips
repos: 45 sec
40
rep
Bench Dips
repos: 45 sec
40
rep
Bench Dips
repos: 45 sec
35
rep
Bench Dips
repos: 45 sec
35
rep
Bench Dips
repos: 45 sec
30
rep
Bench Dips
repos: 45 sec
15
rep
x
12
kg
Barbell Curl
repos: 45 sec
15
rep
x
12
kg
Barbell Curl
repos: 45 sec
15
rep
x
12
kg
Barbell Curl
repos: 45 sec
15
rep
x
12
kg
Barbell Curl
repos: 45 sec
15
rep
x
12
kg
Barbell Curl
repos: 45 sec
15
rep
x
12
kg
Barbell Curl
repos après la série: 60 sec
Envoyer