Entraînements
Грудь-спина Бицепс - трицепс
Auteur: Станислав Тиньгаев
Début
Série 1
1 round
30
rep
Upright Row - With Bands
repos: 25 sec
30
rep
Cable Hammer Curls - Rope Attachment
repos: 25 sec
30
rep
Triceps Pushdown - Rope Attachment
repos: 25 sec
30
rep
Cable Crossover
repos: 25 sec
30
rep
треугольник
repos: 25 sec
30
rep
Overhead Cable Curl
repos: 25 sec
30
rep
Cable One Arm Tricep Extension
repos: 25 sec
30
rep
Cable Crossover
repos: 25 sec
60
Sec
джампинг джек
repos après la série: 20 sec
Série 2
1 round
20
rep
Upright Row - With Bands
repos: 25 sec
20
rep
Cable Hammer Curls - Rope Attachment
repos: 25 sec
20
rep
Triceps Pushdown - Rope Attachment
repos: 25 sec
20
rep
Cable Crossover
repos: 25 sec
20
rep
треугольник
repos: 25 sec
20
rep
Overhead Cable Curl
repos: 25 sec
20
rep
Cable One Arm Tricep Extension
repos: 25 sec
20
rep
Cable Crossover
repos: 25 sec
60
Sec
джампинг джек
repos après la série: 20 sec
Série 3
1 round
15+
rep
Upright Row - With Bands
repos: 25 sec
15+
rep
Cable Hammer Curls - Rope Attachment
repos: 25 sec
15+
rep
Triceps Pushdown - Rope Attachment
repos: 25 sec
15+
rep
Cable Crossover
repos: 25 sec
15+
rep
треугольник
repos: 25 sec
15+
rep
Overhead Cable Curl
repos: 25 sec
15+
rep
Cable One Arm Tricep Extension
repos: 25 sec
15+
rep
Cable Crossover
repos: 25 sec
60
Sec
джампинг джек
repos après la série: 20 sec
Класс
Envoyer