Entraînements
бицепс 50
Auteur: Саша
Début
Série 1
1 round
5
rep
Wide chin ups
repos: 30 sec
5
rep
Wide chin ups
repos: 30 sec
5
rep
Wide chin ups
repos: 30 sec
5
rep
Wide chin ups
repos: 30 sec
5
rep
Wide chin ups
repos: 30 sec
5
rep
Close grip chin-ups
repos: 30 sec
5
rep
Close grip chin-ups
repos: 30 sec
5
rep
Close grip chin-ups
repos: 30 sec
5
rep
Close grip chin-ups
repos: 30 sec
5
rep
Close grip chin-ups
repos après la série: 60 sec
Envoyer