Entraînements
БИЦЕПС ТРИЦЕПС #3
Auteur: Alex SAS
Début
Série 1
3 rounds
17
rep
Head bangers (pull up grip)
repos: 30 sec
17
rep
Reverse Barbell Curl
repos: 120 sec
Série 2
3 rounds
15
rep
Reverse T-bar dips
repos: 30 sec
15
rep
Close triceps position push-ups
repos: 30 sec
20
rep
Bench dips
repos: 60 sec
Série 3
2 rounds
60
Sec
Crunches
60
Sec
Left side crunches
60
Sec
Right side crunches
repos: 90 sec
Envoyer