Entraînements
Крис
Auteur: Никита Шаповалов

Отжимания

Début
Série 1
1 round
15
rep
Decline Push-Ups
repos: 60 sec
20
rep
Push-ups on handles
repos: 60 sec
20
rep
Bench dips
repos: 60 sec
12
rep
Отжимания "Разводка"
repos: 60 sec
20
rep
Typewriter Push-Up
repos: 60 sec
20
rep
Отжимания "Лучник"
repos après la série: 120 sec
Série 2
1 round
13
rep
Decline Push-Ups
repos: 60 sec
18
rep
Push-ups on handles
repos: 60 sec
18
rep
Bench dips
repos: 60 sec
10
rep
Отжимания "Разводка"
repos: 60 sec
18
rep
Typewriter Push-Up
repos: 60 sec
18
rep
Отжимания "Лучник"
repos après la série: 120 sec
Série 3
1 round
11
rep
Decline Push-Ups
repos: 60 sec
16
rep
Push-ups on handles
repos: 60 sec
16
rep
Bench dips
repos: 60 sec
8
rep
Отжимания "Разводка"
repos: 60 sec
16
rep
Typewriter Push-Up
repos: 60 sec
16
rep
Отжимания "Лучник"
repos après la série: 120 sec
Супер
Envoyer