Entraînements
пресс(косые мышцы)
Auteur: allxumuk
Début
Série 1
1 round
30
Sec
Side plank
repos: 10 sec
15
rep
Side plank hip raises
repos: 10 sec
30
Sec
Side plank
repos: 10 sec
15
rep
Side plank hip raises
repos: 10 sec
20
rep
Right side oblique crunches
repos: 10 sec
20
rep
Left side oblique crunches
repos: 10 sec
20+
rep
Single arm "Star" Crunch
repos après la série: 120 sec
Série 2
1 round
30
Sec
Side plank
repos: 10 sec
15
rep
Side plank hip raises
repos: 10 sec
30
Sec
Side plank
repos: 10 sec
15
rep
Side plank hip raises
repos: 10 sec
20
rep
Right side oblique crunches
repos: 10 sec
20
rep
Left side oblique crunches
repos: 10 sec
20+
rep
Single arm "Star" Crunch
repos après la série: 120 sec
Série 3
1 round
30
Sec
Side plank
repos: 10 sec
15
rep
Side plank hip raises
repos: 10 sec
30
Sec
Side plank
repos: 10 sec
15
rep
Side plank hip raises
repos: 10 sec
20
rep
Right side oblique crunches
repos: 10 sec
20
rep
Left side oblique crunches
repos: 10 sec
20+
rep
Single arm "Star" Crunch
repos: 35 sec
10+
rep
Contralateral limb raises
repos après la série: 120 sec
требует доработки
уже лучше)
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