Entraînements
мое спино
Difficulté: normal
Cadence: modéré
Auteur: Huntishka HS
Début
Série 1
3 rounds
10
rep
Wide Grip Pull-Ups
repos: 60 sec
5
rep
Wide-Grip Rear Pull-Ups
repos: 60 sec
5
rep
Behind the neck pull-ups (the closest grip possible)
repos: 60 sec
5
rep
Behind the neck pull-ups
repos: 60 sec
30
Sec
L-sit hold on bar
repos: 60 sec
30
Sec
Static push-up hold
repos: 60 sec, après la série 120 sec
Envoyer