Entraînements
сайтамар
Auteur: Май
Début
Série 1
4 rounds
100
mettre
Run
repos: 45 sec
40
Sec
Jumping jacks
repos: 45 sec
10
rep
Burpee
repos: 45 sec
30
Sec
Plank
repos: 45 sec
40
Sec
Jumping jacks
repos: 45 sec
100
mettre
Run
repos: 45 sec
30
Sec
Mountain Climbers
repos: 45 sec
10
rep
Left side crunches
repos: 45 sec
100
mettre
Run
repos: 45 sec
10
rep
Right side crunches
repos: 45 sec
10
rep
Burpee
repos: 45 sec
180
Sec
Rest
repos: 45 sec, après la série 60 sec
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