Entraînements
Гиря 1гири Дельты гири
Auteur: Денис Графов
Début
Série 1
1 round
15
rep
x
24
kg
Russian Kettlebell Swing
repos: 90 sec
15
rep
x
24
kg
Russian Kettlebell Swing
repos: 90 sec
15
rep
x
24
kg
Russian Kettlebell Swing
repos: 90 sec
15
rep
x
24
kg
Russian Kettlebell Swing
repos: 90 sec
15
rep
x
24
kg
Russian Kettlebell Swing
repos après la série: 60 sec
Série 2
1 round
15
rep
x
24
kg
One-Arm Kettlebell Para Press
repos: 30 sec
15
rep
x
24
kg
One-Arm Kettlebell Para Press
repos: 30 sec
15
rep
x
24
kg
One-Arm Kettlebell Para Press
repos: 30 sec
15
rep
x
24
kg
One-Arm Kettlebell Para Press
repos: 30 sec
15
rep
x
24
kg
One-Arm Kettlebell Para Press
repos après la série: 60 sec
Série 3
1 round
15
rep
x
24
kg
Kettlebell Sumo High Pull
repos: 30 sec
15
rep
x
24
kg
Kettlebell Sumo High Pull
repos: 30 sec
15
rep
x
24
kg
Kettlebell Sumo High Pull
repos: 30 sec
15
rep
x
24
kg
Kettlebell Sumo High Pull
repos après la série: 60 sec
Série 4
1 round
15
rep
x
9
kg
Power Partials
repos: 30 sec
15
rep
x
9
kg
Power Partials
repos: 30 sec
15
rep
x
9
kg
Power Partials
repos: 30 sec
15
rep
x
9
kg
Power Partials
repos après la série: 60 sec
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