Entraînements
растяжка3
Auteur: Роман Роман
Début
Série 1
1 round
30
Sec
Cat Pose
repos: 10 sec
15
Sec
Extended Side Angle Pose
repos: 5 sec
15
Sec
Extended Side Angle Pose
repos: 10 sec
30
Sec
Cat Pose
repos: 10 sec
15
Sec
Reclining Hand-to-Big-Toe Pose 1
repos: 5 sec
15
Sec
Reclining Hand-to-Big-Toe Pose 1
repos: 10 sec
30
Sec
Cobra Pose
repos: 10 sec
30
Sec
Big Toe Pose
repos: 10 sec
30
Sec
Bridge Pose
repos: 10 sec
30
Sec
Downward-Facing Dog
repos: 10 sec
30
Sec
Camel Pose
repos: 10 sec
30
Sec
Garland Pose
repos: 10 sec
30
Sec
Locust Pose
repos: 10 sec
30
Sec
Bound Angle Pose
repos: 10 sec
30
Sec
Bow Pose
repos: 10 sec
15
Sec
Low Lunge
repos: 5 sec
15
Sec
Low Lunge
repos: 10 sec
30
Sec
Peacock Pose
repos: 10 sec
30
Sec
Reclining Hero Pose
repos: 10 sec
60
Sec
Upward-Facing Dog Pose
repos: 10 sec
60
Sec
Middle Splits
repos après la série: 60 sec
Envoyer