Entraînements
Домашняя тренировка
Auteur: Андрей Куклев

Круговая тренировка дома

Début
Série 1
1 round
12
rep
Reverse Barbell Curl
repos: 60 sec
10
rep
Barbell Rear Delt Row
repos: 60 sec
15
rep
Bench dips
repos: 60 sec
15
rep
Barbell Curl
repos: 60 sec
10
rep
Barbell Full Squat
repos: 60 sec
10
rep
Standing Barbell Shoulder Press
repos: 60 sec
40
Sec
Plank
repos après la série: 60 sec
Série 2
1 round
12
rep
Reverse Barbell Curl
repos: 60 sec
10
rep
Barbell Rear Delt Row
repos: 60 sec
15
rep
Bench dips
repos: 60 sec
15
rep
Barbell Curl
repos: 60 sec
10
rep
Barbell Full Squat
repos: 60 sec
10
rep
Standing Barbell Shoulder Press
repos: 60 sec
40
Sec
Plank
repos après la série: 60 sec
Série 3
1 round
12
rep
Reverse Barbell Curl
repos: 60 sec
10
rep
Barbell Rear Delt Row
repos: 60 sec
15
rep
Bench dips
repos: 60 sec
15
rep
Barbell Curl
repos: 60 sec
10
rep
Barbell Full Squat
repos: 60 sec
10
rep
Standing Barbell Shoulder Press
repos: 60 sec
40
Sec
Plank
repos après la série: 60 sec
Série 4
1 round
12
rep
Reverse Barbell Curl
repos: 60 sec
10
rep
Barbell Rear Delt Row
repos: 60 sec
15
rep
Bench dips
repos: 60 sec
15
rep
Barbell Curl
repos: 60 sec
10
rep
Barbell Full Squat
repos: 60 sec
10
rep
Standing Barbell Shoulder Press
repos: 60 sec
40
Sec
Plank
repos après la série: 60 sec
Envoyer