Programmes d'entrainement » Тренировка ВДВ
Jour 24
Série 1
1 round
20
rep
Отжимания со смещением
repos: 15 sec
15
rep
Pike presses elevated feet
repos: 15 sec
12
rep
Tiger-Bend Push-Up
repos: 15 sec
30
rep
Bench dips
repos après la série: 120 sec
Série 2
1 round
20
rep
Отжимания со смещением
repos: 15 sec
15
rep
Pike presses elevated feet
repos: 15 sec
12
rep
Tiger-Bend Push-Up
repos: 15 sec
30
rep
Bench dips
repos après la série: 120 sec
Série 3
1 round
20
rep
Отжимания со смещением
repos: 15 sec
15
rep
Pike presses elevated feet
repos: 15 sec
12
rep
Tiger-Bend Push-Up
repos: 15 sec
30
rep
Bench dips
repos après la série: 120 sec
Série 4
1 round
20
rep
Отжимания со смещением
repos: 15 sec
15
rep
Pike presses elevated feet
repos: 15 sec
12
rep
Tiger-Bend Push-Up
repos: 15 sec
30
rep
Bench dips
repos après la série: 120 sec
Série 5
1 round
20
rep
Отжимания со смещением
repos: 15 sec
15
rep
Pike presses elevated feet
repos: 15 sec
12
rep
Tiger-Bend Push-Up
repos: 15 sec
30
rep
Bench dips
repos après la série: 120 sec
Série 6
1 round
20
rep
Отжимания со смещением
repos: 15 sec
15
rep
Pike presses elevated feet
repos: 15 sec
12
rep
Tiger-Bend Push-Up
repos: 15 sec
30
rep
Bench dips
repos après la série: 120 sec
Série 7
1 round
20
rep
Отжимания со смещением
repos: 15 sec
15
rep
Pike presses elevated feet
repos: 15 sec
12
rep
Tiger-Bend Push-Up
repos: 15 sec
30
rep
Bench dips
repos après la série: 120 sec
Série 8
1 round
20
rep
Hanging oblique knee raises (each side)
repos après la série: 120 sec
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