Entraînements
Прога на кольцах
Auteur: Алексей Бузин
Début
Série 1
1 round
12
rep
Ring Dips
repos: 30 sec
10
rep
Windshield wipers
repos: 30 sec
10
rep
Ring Dips
repos: 30 sec
10
rep
Windshield wipers
repos: 30 sec
9
rep
Ring Dips
repos: 30 sec
10
rep
Windshield wipers
repos: 30 sec
8
rep
Ring Dips
repos: 30 sec
10
rep
Windshield wipers
repos: 30 sec
8
rep
Ring Dips
repos après la série: 60 sec
Série 2
1 round
7
rep
Tucked front lever pull ups
repos: 30 sec
7
rep
Tucked front lever pull ups
repos: 30 sec
7
rep
Tucked front lever pull ups
repos: 30 sec
7
rep
Tucked front lever pull ups
repos: 30 sec
7
rep
Tucked front lever pull ups
repos après la série: 60 sec
Série 3
1 round
15
rep
Pike push-ups
repos: 30 sec
15
rep
Pike push-ups
repos: 30 sec
15
rep
Pike push-ups
repos: 30 sec
15
rep
Pike push-ups
repos: 30 sec
15
rep
Pike push-ups
repos après la série: 60 sec
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