Entraînements
Ноги
Auteur: Alexvas
Début
Série 1
1 round
15
rep
Vertical jumps
repos: 30 sec
25
rep
Walking Lunge
repos: 30 sec
10
rep
Squat jumps with 180 turn
repos: 30 sec
15
rep
Jumping jacks
repos: 30 sec
20
rep
Duck walk
repos: 30 sec
15
rep
Forward jumps
repos: 30 sec
15
rep
Backward jumps
repos: 30 sec
15
rep
Vertical jumps
repos: 30 sec
26
rep
Walking Lunge
repos: 30 sec
10
rep
Squat jumps with 180 turn
repos: 30 sec
15
rep
Jumping jacks
repos: 30 sec
20
rep
Duck walk
repos: 30 sec
15
rep
Forward jumps
repos: 30 sec
15
rep
Backward jumps
repos après la série: 60 sec
Envoyer