Entraînements
#Растяжка
Auteur: Олег Манин
Début
Série 1
1 round
40
Sec
Cat Pose
repos: 10 sec
40
Sec
Cobra Pose
repos: 10 sec
40
Sec
Superman
repos: 10 sec
40
Sec
Ягодичный мостик
40
Sec
Butt Lift (Bridge)
repos: 10 sec
40
Sec
Hug Knees To Chest
repos: 10 sec
40
Sec
Растяжка поясницы( поворот на бок лёжа)
repos: 10 sec
40
Sec
Растяжка поясницы( поворот на бок лёжа)
repos: 10 sec
80
Sec
Child’s Pose
repos: 20 sec
30
Sec
The Straddle
repos: 10 sec
20
Sec
The Straddle
repos: 10 sec
15
Sec
The Straddle
repos: 20 sec
60
Sec
Standing Toe Touches
repos: 30 sec
30
Sec
Dynamic Back Stretch
repos: 30 sec
30
Sec
Dynamic Back Stretch
repos: 30 sec
30
Sec
Dynamic Back Stretch
repos après la série: 60 sec
Envoyer