Entraînements
кардио
Auteur: Brin Baz
Début
Série 1
1 round
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Vertical jumps
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
Forward jumps
repos: 15 sec
50
Sec
Burpee
repos: 15 sec
60
Sec
Jump Rope
repos après la série: 60 sec
Série 2
1 round
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Vertical jumps
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
Forward jumps
repos: 15 sec
50
Sec
Burpee
repos: 15 sec
60
Sec
Jump Rope
repos après la série: 60 sec
Série 3
1 round
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Vertical jumps
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
Forward jumps
repos: 15 sec
50
Sec
Burpee
repos: 15 sec
60
Sec
Jump Rope
repos après la série: 60 sec
Série 4
1 round
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Vertical jumps
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
Forward jumps
repos: 15 sec
50
Sec
Burpee
repos: 15 sec
60
Sec
Jump Rope
repos après la série: 60 sec
Série 5
1 round
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Vertical jumps
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
Forward jumps
repos: 15 sec
50
Sec
Burpee
repos: 15 sec
60
Sec
Jump Rope
repos après la série: 60 sec
Envoyer