Programmes d'entrainement » Смело
Jour 19
Série 1
1 round
maximum
rep
Wide-Grip Rear Pull-Ups
repos: 30 sec
maximum
rep
Bench dips
repos: 30 sec
maximum
rep
Reverse T-bar dips
repos: 30 sec
maximum
rep
Close grip pull-ups
repos après la série: 60 sec
Série 2
1 round
maximum
rep
Wide-Grip Rear Pull-Ups
repos: 30 sec
maximum
rep
Bench dips
repos: 30 sec
maximum
rep
Reverse T-bar dips
repos: 30 sec
maximum
rep
Close grip pull-ups
repos après la série: 60 sec
Série 3
1 round
maximum
rep
Wide-Grip Rear Pull-Ups
repos: 30 sec
maximum
rep
Bench dips
repos: 30 sec
maximum
rep
Reverse T-bar dips
repos: 30 sec
maximum
rep
Close grip pull-ups
repos après la série: 60 sec
Série 4
1 round
maximum
rep
Wide-Grip Rear Pull-Ups
repos: 30 sec
maximum
rep
Bench dips
repos: 30 sec
maximum
rep
Reverse T-bar dips
repos: 30 sec
maximum
rep
Close grip pull-ups
repos après la série: 60 sec
Envoyer