Entraînements
минотавр
Auteur: Владимир Суворов
Début
Série 1
1 round
10
rep
x
24
kg
Goblet Squat
10
rep
Kettlebell Swing
10
rep
Kettlebell Sumo High Pull
10
rep
Two-Arm Kettlebell Row
10
rep
Kettlebell One-Legged Deadlift
10
rep
Burpee
Série 2
1 round
9
rep
x
24
kg
Goblet Squat
9
rep
Kettlebell Swing
9
rep
Kettlebell Sumo High Pull
9
rep
Two-Arm Kettlebell Row
9
rep
Kettlebell One-Legged Deadlift
9
rep
Burpee
Série 3
1 round
8
rep
x
24
kg
Goblet Squat
8
rep
Kettlebell Swing
8
rep
Kettlebell Sumo High Pull
8
rep
Two-Arm Kettlebell Row
8
rep
Kettlebell One-Legged Deadlift
8
rep
Burpee
Série 4
1 round
7
rep
x
24
kg
Goblet Squat
7
rep
Kettlebell Swing
7
rep
Kettlebell Sumo High Pull
7
rep
Two-Arm Kettlebell Row
7
rep
Kettlebell One-Legged Deadlift
7
rep
Burpee
Série 5
1 round
6
rep
x
24
kg
Goblet Squat
6
rep
Kettlebell Swing
6
rep
Kettlebell Sumo High Pull
6
rep
Two-Arm Kettlebell Row
6
rep
Kettlebell One-Legged Deadlift
6
rep
Burpee
Série 6
1 round
5
rep
x
24
kg
Goblet Squat
5
rep
Kettlebell Swing
5
rep
Kettlebell Sumo High Pull
5
rep
Two-Arm Kettlebell Row
5
rep
Kettlebell One-Legged Deadlift
5
rep
Burpee
Série 7
1 round
4
rep
x
24
kg
Goblet Squat
4
rep
Kettlebell Swing
4
rep
Kettlebell Sumo High Pull
4
rep
Two-Arm Kettlebell Row
4
rep
Kettlebell One-Legged Deadlift
4
rep
Burpee
Série 8
1 round
3
rep
x
24
kg
Goblet Squat
3
rep
Kettlebell Swing
3
rep
Kettlebell Sumo High Pull
3
rep
Two-Arm Kettlebell Row
3
rep
Kettlebell One-Legged Deadlift
3
rep
Burpee
Série 9
1 round
2
rep
x
24
kg
Goblet Squat
2
rep
Kettlebell Swing
2
rep
Kettlebell Sumo High Pull
2
rep
Two-Arm Kettlebell Row
2
rep
Kettlebell One-Legged Deadlift
2
rep
Burpee
Série 10
1 round
1
rep
x
24
kg
Goblet Squat
1
rep
Kettlebell Swing
1
rep
Kettlebell Sumo High Pull
1
rep
Two-Arm Kettlebell Row
1
rep
Kettlebell One-Legged Deadlift
1
rep
Burpee
одна из самых моих любимых кардио тренировок.все выполнял с гирей 24 кг и весь комплекс за 15 мин.
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