Entraînements
растяжка
Auteur: Ваня Иванов
Début
Série 1
1 round
30
Sec
Cat Pose to Cow Pose
repos: 10 sec
30
Sec
Garland Pose
repos: 10 sec
30
Sec
Superman
repos: 10 sec
30
Sec
Butt Lift (Bridge)
repos: 10 sec
60
Sec
Half Lord of the Fishes Pose
repos: 10 sec
60
Sec
Half Lord of the Fishes Pose
repos: 10 sec
30
Sec
Seated Floor Hamstring Stretch
repos: 10 sec
30
Sec
Seated Floor Hamstring Stretch
repos: 10 sec
30
Sec
Cobra Pose
repos: 10 sec
30
Sec
Big Toe Pose
repos: 10 sec
30
Sec
All Fours Quad Stretch
repos: 10 sec
30
Sec
All Fours Quad Stretch
repos: 10 sec
30
Sec
Back plank
repos: 10 sec
30
Sec
Downward-Facing Dog
repos après la série: 30 sec
Envoyer