Entraînements
ноги
Difficulté: normal
Cadence: extremement
Auteur: Алексей
Début
Série 1
2 rounds
15
rep
Vertical jumps
repos: 15 sec
25
rep
Walking Lunge
repos: 15 sec
10
rep
Squat jumps with 180 turn
repos: 15 sec
15
rep
Jumping jacks
repos: 15 sec
20
rep
Duck walk
repos: 15 sec
15
rep
Forward jumps
repos: 15 sec
15
rep
Backward jumps
repos: 300 sec
Envoyer