Entraînements
Качай ноги
Difficulté: dificil
Cadence: intense
Auteur: Серж
Début
Série 1
1 round
600
Sec
Jump Rope
repos après la série: 180 sec
Série 2
1 round
15
rep
Bulgarian split squats (each leg)
25
rep
Crunches
repos: 90 sec
15
rep
Bulgarian split squats (each leg)
25
rep
Crunches
repos: 90 sec
15
rep
Bulgarian split squats (each leg)
Série 3
1 round
25
rep
Sit-Ups
repos: 90 sec
15
rep
Barbell Full Squat
25
rep
Sit-Ups
repos: 90 sec
15
rep
Barbell Full Squat
25
rep
Sit-Ups
repos: 90 sec
15
rep
Barbell Full Squat
repos: 90 sec
25
rep
Sit-Ups
repos après la série: 90 sec
Série 4
3 rounds
20
rep
Barbell Lunge
repos: 90 sec
Série 5
3 rounds
24
rep
Pistol Squat
repos: 90 sec
Envoyer