Entraînements
my training ⤵️
Auteur: Наиль Гайнитдинов

medium

Début
Série 1
1 round
20
rep
Dive Bomber Push-Up
repos: 60 sec
30
rep
Dumbbell Side Bend
repos: 60 sec
20
rep
Ab Roller
repos: 60 sec
50
Sec
Mountain Climbers
repos: 60 sec
15
rep
Push-ups on handles
repos après la série: 60 sec
Série 2
1 round
20
rep
Dive Bomber Push-Up
repos: 60 sec
30
rep
Dumbbell Side Bend
repos: 60 sec
20
rep
Ab Roller
repos: 60 sec
50
Sec
Mountain Climbers
repos: 60 sec
15
rep
Push-ups on handles
repos après la série: 60 sec
Série 3
1 round
20
rep
Dive Bomber Push-Up
repos: 60 sec
30
rep
Dumbbell Side Bend
repos: 60 sec
20
rep
Ab Roller
repos: 60 sec
50
Sec
Mountain Climbers
repos: 60 sec
15
rep
Push-ups on handles
repos après la série: 60 sec
baby bomb ??????
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