Entraînements
на выход
Difficulté: normal
Cadence: extremement
Auteur: Виктор Новиков
Début
Série 1
3 rounds
7
rep
Chest high pull ups
repos: 15 sec
10
rep
Straight bar dips
repos: 15 sec
10
rep
Clapping Push-Up
repos: 15 sec
4
rep
Head bangers (pull up grip)
repos: 15 sec
2
rep
Archer pull ups
repos: 15 sec
10
rep
Jump muscle ups
repos: 15 sec
8
rep
Clapping pull ups
repos: 120 sec
класс
Envoyer