Entraînements
Спина - грудь (В)
Auteur: Сергей Сссс
Début
Série 1
1 round
420
Sec
Running, Treadmill
repos: 179 sec
17
rep
x
5
kg
Wide hands push-ups
repos: 60 sec
15
rep
x
5
kg
Wide hands push-ups
repos: 60 sec
15
rep
x
5
kg
Wide hands push-ups
repos: 60 sec
15
rep
x
5
kg
Wide hands push-ups
repos: 60 sec
15
rep
x
5
kg
Wide hands push-ups
repos après la série: 180 sec
Série 2
1 round
12
rep
x
40
kg
Wide-Grip Lat Pulldown
repos: 10 sec
12
rep
x
12
kg
Bent Over Two-Dumbbell Row
repos: 60 sec
12
rep
x
40
kg
Wide-Grip Lat Pulldown
repos: 10 sec
12
rep
x
12
kg
Bent Over Two-Dumbbell Row
repos: 60 sec
12
rep
x
40
kg
Wide-Grip Lat Pulldown
repos: 10 sec
12
rep
x
11
kg
Bent Over Two-Dumbbell Row
repos: 60 sec
11
rep
x
40
kg
Wide-Grip Lat Pulldown
repos: 10 sec
12
rep
x
11
kg
Bent Over Two-Dumbbell Row
repos après la série: 180 sec
Série 3
1 round
12
rep
x
15
kg
Bent-Arm Dumbbell Pullover
repos: 10 sec
15
rep
x
8
kg
Dumbbell Flyes
repos: 10 sec
15
rep
Crunches
repos: 60 sec
15
rep
x
15
kg
Bent-Arm Dumbbell Pullover
repos: 10 sec
15
rep
x
9.5
kg
Dumbbell Flyes
repos: 10 sec
15
rep
Crunches
repos: 60 sec
15
rep
x
15
kg
Bent-Arm Dumbbell Pullover
repos: 10 sec
15
rep
x
9.5
kg
Dumbbell Flyes
repos: 10 sec
15
rep
Crunches
repos après la série: 180 sec
Série 4
1 round
1500
Sec
Running, Treadmill
repos: 60 sec
180
Sec
Stretching
repos après la série: 180 sec
Envoyer