Entraînements
Грудь в руки V1
Auteur: Al Giardino
Début
Série 1
4 rounds
25
rep
Push-ups on handles
repos: 30 sec
17
rep
Explosive dips
repos: 30 sec
12
rep
Close triceps position push-ups
repos: 30 sec
10
rep
Straight bar dips
repos: 30 sec
15
rep
Decline Push-Ups
repos: 30 sec
11
rep
Reverse T-bar dips
repos: 120 sec
Envoyer