Entraînements
сушка
Auteur: Aslan

сушка Игорь Войтенко

Début
Série 1
1 round
20
Sec
Butterfly
20
Sec
Knee To Chest
20
Sec
Mountain Climbers
20
Sec
Jumping jacks
20
Sec
Turning the body with the holding of raised legs
20
Sec
Knee To Chest
20
Sec
Lying down leg raises
20
Sec
Jumping jacks
20
Sec
Mountain Climbers
20
Sec
Knee To Chest
repos après la série: 60 sec
Série 2
1 round
20
Sec
Butterfly
20
Sec
Knee To Chest
20
Sec
Mountain Climbers
20
Sec
Jumping jacks
20
Sec
Turning the body with the holding of raised legs
20
Sec
Knee To Chest
20
Sec
Lying down leg raises
20
Sec
Jumping jacks
20
Sec
Mountain Climbers
20
Sec
Knee To Chest
repos après la série: 60 sec
Série 3
1 round
20
Sec
Butterfly
20
Sec
Knee To Chest
20
Sec
Mountain Climbers
20
Sec
Jumping jacks
20
Sec
Turning the body with the holding of raised legs
20
Sec
Knee To Chest
20
Sec
Lying down leg raises
20
Sec
Jumping jacks
20
Sec
Mountain Climbers
20
Sec
Knee To Chest
repos après la série: 60 sec
Série 4
1 round
20
Sec
Butterfly
20
Sec
Knee To Chest
20
Sec
Mountain Climbers
20
Sec
Jumping jacks
20
Sec
Turning the body with the holding of raised legs
20
Sec
Knee To Chest
20
Sec
Lying down leg raises
20
Sec
Jumping jacks
20
Sec
Mountain Climbers
20
Sec
Knee To Chest
repos après la série: 60 sec
4 круга
Envoyer