Entraînements
Hiit Workout
Auteur: Santiago Salas

abdominales y piernas

Début
Série 1
4 rounds
30
Sec
Burpee
repos: 15 sec
30
Sec
Mountain Climbers
repos: 15 sec
30
Sec
Jump squats
repos: 15 sec
30
Sec
plancha rodilla al codo contrario
repos: 15 sec
30
Sec
frog squat
repos: 15 sec
30
Sec
Seated knee tucks
repos: 15 sec
30
Sec
kick sits
repos: 15 sec
30
Sec
side jumps
repos: 15 sec
30
Sec
Plank on elbows with pelvic movement up and down
repos: 15 sec, après la série 60 sec
Envoyer