Entraînements
Ноги - плечи (В)
Auteur: Сергей Сссс
Début
Série 1
1 round
420
Sec
Running, Treadmill
repos: 90 sec
21
rep
x
11
kg
Dumbbell Squat
repos: 180 sec
20
rep
x
11
kg
Dumbbell Squat
repos: 180 sec
20
rep
x
11
kg
Dumbbell Squat
repos: 180 sec
20
rep
x
11
kg
Dumbbell Squat
repos: 180 sec
20
rep
x
11
kg
Dumbbell Squat
repos après la série: 180 sec
Série 2
1 round
17
rep
x
11
kg
Seated Dumbbell Press
repos: 10 sec
12
rep
x
6
kg
Power Partials
repos: 180 sec
12
rep
x
11
kg
Seated Dumbbell Press
repos: 10 sec
10
rep
x
6
kg
Power Partials
repos: 180 sec
10
rep
x
11
kg
Seated Dumbbell Press
repos: 10 sec
10
rep
x
7
kg
Power Partials
repos: 180 sec
9
rep
x
11
kg
Seated Dumbbell Press
repos: 10 sec
9
rep
x
6
kg
Power Partials
repos après la série: 180 sec
Série 3
1 round
15
rep
x
15
kg
Standing Dumbbell Upright Row
repos: 10 sec
20
rep
Lying down leg raises
repos: 10 sec
13
rep
x
11
kg
Dumbbell Lunges
repos: 180 sec
15
rep
x
15
kg
Standing Dumbbell Upright Row
repos: 10 sec
17
rep
Lying down leg raises
repos: 10 sec
12
rep
x
11
kg
Dumbbell Lunges
repos: 180 sec
13
rep
x
15
kg
Standing Dumbbell Upright Row
repos: 10 sec
13
rep
Lying down leg raises
repos: 10 sec
11
rep
x
11
kg
Dumbbell Lunges
repos après la série: 180 sec
Série 4
1 round
1500
Sec
Running, Treadmill
repos après la série: 180 sec
Envoyer