Open 13.5
Difficulté: normal
Cadence: intense
Auteur: Crossfit
Vidéo: regarder
Zone cible: Dos, Jambes

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc.


Série 1
4 minutes
15
rep
x
29-45
kg

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