Entraînements
Coffey
Difficulté: normal
Cadence: intense
Auteur: Crossfit
Zone cible: Dos, Poitrine, Jambes
Début
Série 1
1 round
800
mettre
Run
50
rep
x
61
kg
Barbell Full Squat
50
rep
x
61
kg
Barbell Bench Press - Medium Grip
800
mettre
Run
35
rep
x
61
kg
Barbell Full Squat
35
rep
x
61
kg
Barbell Bench Press - Medium Grip
800
mettre
Run
20
rep
x
61
kg
Barbell Full Squat
20
rep
x
61
kg
Barbell Bench Press - Medium Grip
800
mettre
Run
1
rep
Kipping Rings Muscle-Up
finish
Envoyer