Entraînements
Open 14.3
Difficulté: normal
Cadence: intense
Auteur: Crossfit
Vidéo: regarder
Zone cible: Jambes

For the box jumps you may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.


Début
Série 1
8 minutes
10
rep
x
43-61
kg
Barbell Deadlift
15
rep
x
0.5-0.6
m
Front Box Jump
15
rep
x
61-84
kg
Barbell Deadlift
15
rep
x
0.5-0.6
m
Front Box Jump
20
rep
x
70-102
kg
Barbell Deadlift
15
rep
x
0.5-0.6
m
Front Box Jump
25
rep
x
84-125
kg
Barbell Deadlift
15
rep
x
0.5-0.6
m
Front Box Jump
30
rep
x
93-143
kg
Barbell Deadlift
15
rep
x
0.5-0.6
m
Front Box Jump
35
rep
x
102-166
kg
Barbell Deadlift
15
rep
x
0.5-0.6
m
Front Box Jump
Envoyer