Entraînements
BAMF
Difficulté: normal
Cadence: intense
Auteur: Crossfit
Zone cible: Jambes

Use one barbell, from the ground (no rack). Athlete must change loads.


Début
Série 1
1 round
21
rep
x
66-102
kg
Barbell Full Squat
15
rep
x
61-93
kg
Front Squat (Clean Grip)
9
rep
x
61-84
kg
Barbell Full Squat
готово
Envoyer