Entraînements
грудь/трицепс
Auteur: Pavel
Début
Série 1
1 round
10
rep
x
55
kg
Barbell Bench Press - Medium Grip
repos: 120 sec
10
rep
x
55
kg
Barbell Bench Press - Medium Grip
repos: 120 sec
10
rep
x
55
kg
Barbell Bench Press - Medium Grip
repos: 120 sec
10
rep
x
55
kg
Barbell Bench Press - Medium Grip
repos: 120 sec
10
rep
x
15
kg
Incline Dumbbell Press
repos: 120 sec
10
rep
x
15
kg
Incline Dumbbell Press
repos: 120 sec
10
rep
x
15
kg
Incline Dumbbell Press
repos: 120 sec
10
rep
x
45
kg
Butterfly
repos: 120 sec
10
rep
x
45
kg
Butterfly
repos: 120 sec
10
rep
x
45
kg
Butterfly
repos: 120 sec
10
rep
x
18
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
repos: 120 sec
10
rep
x
18
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
repos: 120 sec
10
rep
x
18
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
repos: 120 sec
12
rep
x
10
kg
Triceps Pushdown
repos: 120 sec
12
rep
x
10
kg
Triceps Pushdown
repos: 120 sec
12
rep
x
10
kg
Triceps Pushdown
repos: 120 sec
10
rep
x
8
kg
Dumbbell One-Arm Triceps Extension
repos: 120 sec
10
rep
x
8
kg
Dumbbell One-Arm Triceps Extension
repos: 120 sec
10
rep
x
8
kg
Dumbbell One-Arm Triceps Extension
repos: 120 sec
20
rep
Decline Crunch
repos: 120 sec
20
rep
Decline Crunch
repos: 120 sec
20
rep
Decline Crunch
repos après la série: 120 sec
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