Entraînements
База на массу (1/3)
Auteur: Алексей
Début
Série 1
1 round
12
rep
x
35
kg
Barbell Bench Press - Medium Grip
repos: 90 sec
8
rep
x
60
kg
Barbell Bench Press - Medium Grip
repos: 90 sec
6
rep
x
80
kg
Barbell Bench Press - Medium Grip
repos: 120 sec
4
rep
x
95
kg
Barbell Bench Press - Medium Grip
repos: 240 sec
6+
rep
x
100
kg
Barbell Bench Press - Medium Grip
repos: 300 sec
6+
rep
x
100
kg
Barbell Bench Press - Medium Grip
repos: 180 sec
10
rep
x
45
kg
Bent Over Barbell Row
repos: 90 sec
6
rep
x
60
kg
Bent Over Barbell Row
repos: 120 sec
4
rep
x
85
kg
Bent Over Barbell Row
repos: 240 sec
6+
rep
x
90
kg
Bent Over Barbell Row
repos: 240 sec
6+
rep
x
90
kg
Bent Over Barbell Row
repos: 180 sec
10
rep
x
22
kg
Lying Triceps Press
repos: 60 sec
6
rep
x
32
kg
Lying Triceps Press
repos: 120 sec
4
rep
x
40
kg
Lying Triceps Press
repos: 240 sec
6+
rep
x
44
kg
Lying Triceps Press
repos: 300 sec
6+
rep
x
44
kg
Lying Triceps Press
repos: 180 sec
8
rep
x
35
kg
Upright Barbell Row
repos: 90 sec
4
rep
x
48
kg
Upright Barbell Row
repos: 180 sec
6+
rep
x
55
kg
Upright Barbell Row
repos: 180 sec
6+
rep
x
55
kg
Upright Barbell Row
repos: 240 sec
maximum
rep
x
76
kg
Barbell Bench Press - Medium Grip
repos après la série: 60 sec
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