Entraînements
1
Difficulté: normal
Cadence: intense
Auteur: Сергей Букарев
Début
Série 1
2 rounds
12
rep
Burpee
12
rep
x
34-52
kg
Barbell Thruster
12
rep
Burpee
12
rep
x
34-52
kg
Power Snatch
12
rep
Burpee
12
rep
x
34-52
kg
Push Jerk
12
rep
Burpee
12
rep
x
34-52
kg
Hang Clean
12
rep
Burpee
12
rep
x
34-52
kg
Barbell Full Squat
Envoyer