Entraînements
прес дома
Auteur: Олег
Début
Série 1
1 round
11
rep
Hanging knee raises
repos: 30 sec
20
Sec
Mountain Climbers
repos: 30 sec
25
Sec
Plank
repos: 30 sec
11
Sec
Plank
repos: 30 sec
50
Sec
Side plank
repos: 30 sec
8
rep
Half Burpees
repos: 30 sec
15
rep
Crunches
repos: 30 sec
11
rep
Hanging knee raises
repos: 30 sec
20
Sec
Mountain Climbers
repos: 30 sec
25
Sec
Plank
repos: 30 sec
20
Sec
Side plank
repos: 30 sec
8
rep
Half Burpees
repos: 30 sec
15
rep
Crunches
repos: 30 sec
11
rep
Hanging knee raises
repos: 30 sec
20
Sec
Mountain Climbers
repos: 30 sec
25
Sec
Plank
repos: 30 sec
20
Sec
Side plank
repos: 30 sec
8
rep
Half Burpees
repos: 30 sec
15
rep
Crunches
repos: 30 sec
10
rep
Hanging knee raises
repos: 30 sec
20
Sec
Mountain Climbers
repos: 30 sec
25
Sec
Plank
repos: 30 sec
20
Sec
Side plank
repos: 30 sec
8
rep
Half Burpees
repos: 30 sec
15
rep
Crunches
repos après la série: 60 sec
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