Entraînements
Бицепс - трицепс (В)
Auteur: Сергей Сссс
Début
Série 1
1 round
420
Sec
Running, Treadmill
repos: 60 sec
14
rep
x
15
kg
Становая тяга с гантелями
repos: 60 sec
14
rep
x
15
kg
Становая тяга с гантелями
repos: 60 sec
14
rep
x
15
kg
Становая тяга с гантелями
repos: 60 sec
12
rep
x
15
kg
Становая тяга с гантелями
repos: 60 sec
12
rep
x
15
kg
Становая тяга с гантелями
repos après la série: 180 sec
Série 2
1 round
17
rep
Bench Dips
repos: 10 sec
15
rep
x
12
kg
Standing Overhead Barbell Triceps Extension
repos: 59 sec
16
rep
Bench Dips
repos: 10 sec
15
rep
x
13
kg
Standing Overhead Barbell Triceps Extension
repos: 60 sec
15
rep
Bench Dips
repos: 10 sec
15
rep
x
13
kg
Standing Overhead Barbell Triceps Extension
repos: 60 sec
13
rep
Bench Dips
repos: 10 sec
13
rep
x
13
kg
Standing Overhead Barbell Triceps Extension
repos après la série: 180 sec
Série 3
1 round
13
rep
x
40
kg
Underhand Cable Pulldowns
repos: 10 sec
20
rep
x
11
kg
Hammer Curls
repos: 10 sec
25
rep
Seated Flat Bench Leg Pull-In
repos: 60 sec
13
rep
x
40
kg
Underhand Cable Pulldowns
repos: 10 sec
17
rep
x
11
kg
Hammer Curls
repos: 10 sec
25
rep
Seated Flat Bench Leg Pull-In
repos: 60 sec
12
rep
x
40
kg
Underhand Cable Pulldowns
repos: 10 sec
15
rep
x
11
kg
Hammer Curls
repos: 10 sec
22
rep
Seated Flat Bench Leg Pull-In
repos après la série: 180 sec
Série 4
1 round
1200
Sec
Running, Treadmill
repos après la série: 180 sec
Envoyer