Entraînements
Abs Slicer
Difficulté: normal
Cadence: intense
Auteur: Frank Medrano
Vidéo: regarder
Zone cible: Abdominaux, Jambes
Rate: 4.9star
Début
Série 1
1 round
30
Sec
Mountain Climbers
repos: 30 sec
15
rep
Double crunches
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
15
rep
Right double tap Twist crunch
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
15
rep
Left double tap Twist crunch
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
15
rep
Seated knee tucks
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
100
rep
Scissor Kick
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
30
Sec
Crunch hold
repos après la série: 180 sec
montrer plus
Хорошо
Супер
На одном дыхание 😁
круто
Good
это круто нохорошо
2504
работем
ааааааа
Збс
Don't quit, suffer now and live the rest of your life as a CHAMPION.
круть
samy big head small brain
Прес замість Ганібала
💪❤️Легко зашло.
бомба
2
На почин
+
FF1
Envoyer