Entraînements
Мой гимн
Difficulté: facil
Cadence: Léger
Auteur: AlSen
Début
Série 1
2 rounds
9
Sec
Mountain Pose
9
Sec
Upward Salute
9
Sec
Standing Half Forward Bend
9
Sec
Standing Forward Bend
13
Sec
Four-Limbed Staff Pose
13
Sec
Upward-Facing Dog Pose
18
Sec
Downward-Facing Dog
10
Sec
Standing Half Forward Bend
10
Sec
Standing Forward Bend
10
Sec
Upward Salute
Série 2
1 round
9
Sec
Mountain Pose
Envoyer