Programmes d'entrainement » Stasik One Love
Jour 14
Série 1
1 round
10
rep
"Star" Crunch
repos: 60 sec
10
rep
Single arm "Star" Crunch
repos: 60 sec
20
rep
Стульчик
repos: 60 sec
20
Sec
Удержание ног и рук с поворотами
repos: 60 sec
20
Sec
Махи ногами лёжа
repos: 60 sec
30
rep
Flat Bench Lying Leg Raise
repos: 60 sec
20
rep
Flat Bench Lying Leg Raise
repos: 60 sec
10
rep
"Star" Crunch
repos: 60 sec
10
rep
Crunches from the position of "cross" with the touch of heels
repos après la série: 60 sec
Envoyer