Entraînements
пресс от thenx
Auteur: Кирилл Кузаков
Début
Série 1
1 round
45
Sec
порхание ногами сидя
repos: 5 sec
45
Sec
русские скручивания
repos: 5 sec
45
Sec
Flat Bench Lying Leg Raise
repos: 5 sec
45
Sec
Sit-Ups
repos: 5 sec
45
Sec
Jumping jacks
repos: 5 sec
45
Sec
Jogging-Treadmill
repos: 5 sec
45
Sec
Elbow plank with body turn
repos: 5 sec
45
Sec
Mountain Climbers
repos: 5 sec
45
Sec
Air Bike
repos: 5 sec
45
Sec
Side plank hip raises
repos après la série: 60 sec
Envoyer