Entraînements
спина
Auteur: Дима Донченко
Début
Série 1
1 round
20
rep
x
30
kg
Bent Over Two-Dumbbell Row
repos: 90 sec
20
rep
x
30
kg
Bent Over Two-Dumbbell Row
repos: 90 sec
20
rep
x
30
kg
Bent Over Two-Dumbbell Row
repos: 90 sec
20
rep
x
30
kg
Bent Over Two-Dumbbell Row
repos après la série: 120 sec
Série 2
1 round
20
rep
x
30
kg
Dumbbell Incline Row
repos: 90 sec
20
rep
x
30
kg
Dumbbell Incline Row
repos: 90 sec
20
rep
x
30
kg
Dumbbell Incline Row
repos: 90 sec
20
rep
x
30
kg
Dumbbell Incline Row
repos après la série: 120 sec
Série 3
1 round
20
rep
x
30
kg
One-Arm Dumbbell Row
repos: 90 sec
20
rep
x
30
kg
One-Arm Dumbbell Row
repos: 90 sec
20
rep
x
30
kg
One-Arm Dumbbell Row
repos: 90 sec
20
rep
x
30
kg
One-Arm Dumbbell Row
repos après la série: 120 sec
Série 4
1 round
20
rep
x
60
kg
Barbell Deadlift
repos: 90 sec
20
rep
x
60
kg
Barbell Deadlift
repos: 90 sec
20
rep
x
60
kg
Barbell Deadlift
repos: 90 sec
20
rep
x
60
kg
Barbell Deadlift
repos après la série: 120 sec
Série 5
1 round
20
rep
x
60
kg
Stiff-Legged Deadlift
repos: 90 sec
20
rep
x
60
kg
Stiff-Legged Deadlift
repos: 90 sec
20
rep
x
60
kg
Stiff-Legged Deadlift
repos: 90 sec
20
rep
x
60
kg
Stiff-Legged Deadlift
repos après la série: 120 sec
Série 6
1 round
20
rep
x
30
kg
Upright Row - With Bands
repos: 90 sec
20
rep
x
30
kg
Upright Row - With Bands
repos: 90 sec
20
rep
x
30
kg
Upright Row - With Bands
repos: 90 sec
20
rep
x
30
kg
Upright Row - With Bands
repos après la série: 120 sec
Envoyer