Entraînements
Мега кардио
Difficulté: dificil
Cadence: extremement
Auteur: Михаил Сагинов

Целевая область: ягодицы, ноги, пресс

Début
Série 1
2 rounds
60
Sec
Mountain Climbers
15
rep
Vertical jumps
60
Sec
Jumping jacks
15
rep
Forward jumps
15
rep
Burpee
25
rep
Sit-Ups
15
rep
Squat jumps with 180 turn
repos: 120 sec
Envoyer