Entraînements
Бицепс, плечи
Auteur: Dwarf
Début
Série 1
1 round
15
rep
x
25
kg
Barbell Curl
repos: 180 sec
15
rep
x
25
kg
Barbell Curl
repos: 180 sec
15
rep
x
25
kg
Barbell Curl
repos: 180 sec
15
rep
x
25
kg
Barbell Curl
repos: 180 sec
15
rep
x
25
kg
Barbell Curl
Série 2
1 round
15
rep
x
30
kg
Standing Barbell Shoulder Press
repos: 180 sec
15
rep
x
30
kg
Standing Barbell Shoulder Press
repos: 180 sec
15
rep
x
30
kg
Standing Barbell Shoulder Press
repos: 180 sec
15
rep
x
30
kg
Standing Barbell Shoulder Press
repos: 180 sec
15
rep
x
30
kg
Standing Barbell Shoulder Press
Envoyer