Entraînements
Підсилювач
Auteur: Сергій Калініченко
Début
Série 1
1 round
8+
rep
Wide Grip Pull-Ups
repos: 90 sec
6+
rep
Wide Grip Pull-Ups
repos: 90 sec
5+
rep
Wide Grip Pull-Ups
repos: 90 sec
4+
rep
Wide Grip Pull-Ups
repos: 60 sec
4+
rep
Wide Grip Pull-Ups
repos: 60 sec
4+
rep
Wide Grip Pull-Ups
repos: 60 sec
4+
rep
Wide Grip Pull-Ups
repos après la série: 120 sec
Série 2
1 round
20+
rep
Decline Push-Ups
repos: 90 sec
17+
rep
Decline Push-Ups
repos: 90 sec
16+
rep
Decline Push-Ups
repos: 90 sec
15+
rep
Decline Push-Ups
repos: 60 sec
14+
rep
Decline Push-Ups
repos: 60 sec
13+
rep
Decline Push-Ups
repos: 60 sec
14+
rep
Decline Push-Ups
repos après la série: 120 sec
Série 3
1 round
6+
rep
Different grips pull ups
repos: 90 sec
4+
rep
Different grips pull ups
repos: 90 sec
4+
rep
Different grips pull ups
repos: 90 sec
4+
rep
Different grips pull ups
repos: 60 sec
4+
rep
Different grips pull ups
repos: 60 sec
4+
rep
Different grips pull ups
repos après la série: 120 sec
Série 4
1 round
8+
rep
Straight bar dips
repos: 90 sec
7+
rep
Straight bar dips
repos: 90 sec
6+
rep
Straight bar dips
repos: 90 sec
5+
rep
Straight bar dips
repos: 60 sec
5+
rep
Straight bar dips
repos: 60 sec
4+
rep
Straight bar dips
repos après la série: 120 sec
Série 5
1 round
4
rep
Different grips pull ups
repos: 60 sec
4
rep
Different grips pull ups
repos: 60 sec
4
rep
Negative chin-ups
repos après la série: 120 sec
Série 6
1 round
60
Sec
Static hold pull ups
repos après la série: 120 sec
нормик
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