Programmes d'entrainement » качалка ++
плечи
Série 1
5 rounds
10
rep
Standing Barbell Shoulder Press
repos: 60 sec
15
rep
Upright Barbell Row
repos: 60 sec
Série 2
5 rounds
15
rep
Decline Close-Grip Bench To Skull Crusher
repos: 60 sec
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